The Rider's Pain Free Back by Dr. James Warson
Overcome chronic soreness, injury, and aging and stay in the saddle for years to come.
This book provides all the practical information needed to understand the diagnosis, treatment, and pain management related to a rider's back problems. Dr. Warson breaks down the physics of movement and explains how combining two seperate bodies-human and horse-creates additional sources of potential back strain and injury.
Step-by-step instructions and photo series for 18 stretches and exercises provide a do-it-yourself physical therapy plan.
"No matter which discipline you ride, this book will help you become stronger and more comfortable. You wouldn't let your horse suffer with aches and pains in his back, so why should you?" -The Chronicle of the Horse