??back of ankle between and below ankle bones...achy and tender. i had a big show last week...lots of riding and standing...should i wrap it? ice it? any suggestions...?
Is it tight feeling? I broke my heel and tore the achilles.....in PT first its warm water in whirl pool for 10 minutes, then hands on message for 10, then stretching exercises, then ice.
So warm bath.....do some easy stretches <think heels down> and then up on toes, then ice. Or if you think you injured it Ice is always good to begin.